Benefits for employees

  • Better posture > Less back fatigue
  • Less strain on spine > healthier spine; limitation of spinal disorders
  • Less back aches > less sick leaves
  • Less back pain > higher job satisfaction
  • Less back fatigue > increased work efficiency & creativity
  • Higher fitness; prolonged period of full efficiency

Benefits for employers

  • Less back strain leading to higher job satisfaction among staff
  • Less sick leaves among employees and limited
  • Movement activation while changing sitting positions
  • Higher fitness leads to higher effectiveness of work
  • Longer period of employee efficiency
  • Greater creativity among workforce

Social benefits

  • Healthier society
  • Increased quality of life
  • Higher effectiveness at work
  • Lower social costs of absence from work
  • Lower costs of health care
  • Lower costs of health insurance founds